Welcome to Mudman Strength
Personalized strength training and programing, from someone who knows and cares.
The Resume
- Open class nationals runs
- Consistent victory or podium in every competition
- Eternal Natural Athlete
- Self Coached
The Lifts
750
Deadlift
700
Squat
465
Bench
Haven’t lost my mobility yet!
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Our Approach
MudMan Strength designs personalized strength training programs to meet each person where they are at. Everyone’s goals should be different because you are different. To meet this goal we:
- Periodize training to incorporate all necessary strength training phases (hypertrophy, strength/hypertrophy, maximal strength)
- Form work to ensure maximum efficiency and safety during movements
- Diversify our programming to minimize weak points, make your weakness your strength and you’ll be a well rounded athlete
About Dex
Dexter (Dex) Fierro is a Strongman, an MBA, a father, a husband and a successful strongman. Learn more about what strength training means to him and how he can help you on your strength journey.
Learn More@mudmanstrength
Check out my Instagram page to see what I’m all about and get updated views on the gym.
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MudMan Strength 